This beautiful photo was taken outside a shebeen in Swaziland. Photo by: Jeremy Sanders [READ MORE]

I love the fact that there are so many other South African blogs that are encouraging South Africans to stay positive in spite of all the stuff happening around them. Every day is filled with good and bad. With every situation that pops [READ MORE]

Prodding and pummelling. A sports massage by Binki Bonker generally starts off with these two actions; prod for the tightest muscle then pummel it. Prod and pummel, prod and pummel - always in that order. In most instances you'll also be on the re [READ MORE]