I was watching a documentary the other night about England's Monarchy - very interesting! Even with centuries of pomp and ceremony, the queen's closest and most trusted advisors are cognisant that the Monarch needs to move with the times. How can the Queen [READ MORE]

My mountain biking love curve has been a little low since the Cape Epic. I loved that race but I must say that it did sap the energy out of my mitochondria. However, I'm delighted to report that this weekend the love curve increased exponentially thanks to [READ MORE]